Yuval Noah Harari on Vipassana
Some notes on short interview with Yuval Noah Harari on NDTV
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Yuval meditates for two hours each day.
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Yuval practices Vipassana and goes to India for a month or two each year.
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We live in imaginary worlds in our mind and fed by AI.
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Meditation allows us to step out of the imaginary world and see reality.
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Closing our eyes, meditating and just following our breath allows us to connect with reality. Every time we get distracted we focus again on our breath and come back to reality.