Finding it difficult to stop worrying and thinking about problems without moving forward? You’re probably ruminating!

There are good methods to reduce and avoid ruminating and instead be comfortable with how things are.

One technique is through worry management, see separate post

Simply Psychology article on how to stop ruminating: [https://www.simplypsychology.com/articles/overthinking-how-to-stop-ruminating]

Ruminating does not help and a good habit is to say NO when it starts!

Resources

Nick Wignall post